Blog

ICU and IASF: What’s the Difference?

Confused by cheerleading rules? Discover how ICU and IASF differ—and more!

Not sure what separates Level 1 from Level 7? Here’s a simple breakdown.

How we trained, improved and stayed connected with our teams during the pandemic!

Great pom-poms do more than look good—they can transform your entire performance.

From beginner-friendly to competition-ready, find the right cheer shoes for you.

Understand how cheer shoes can improve your grip, comfort, confidence and performance.

Base, flyer or spotter—which cheerleading role could be the perfect fit for you?

Discover why cheerleading is challenging, exciting and so much fun to be part of.

Strength, skill, teamwork and courage—here’s why cheerleading is undoubtedly a sport.

New to cheerleading? Start here for the essential gear you will need!